Menopause is something that EVERY single woman goes through, but for some reason is not talked about! Your doctor won't mention it, your mother may have never told you about it, and my question is WHY?!
Menopause is a natural stage in life that brings significant changes to the body. While it’s often associated with more commonly heard-of symptoms like hot flashes and mood swings, many women also experience significant mental health changes, weight gain, skin changes, bone density changes, and quite commonly pelvic health challenges such as urinary incontinence, pelvic pain, or a feeling of heaviness. Pelvic health physiotherapy can play a vital role in managing these changes and enhancing quality of life (and having the conversation that apparently everyone else was afraid to!)
How Pelvic Health Changes During Menopause
During menopause, the body produces less estrogen, which can lead to the thinning of pelvic floor tissues. This may cause:
Weakened pelvic floor muscles, leading to bladder leakage or difficulty with bowel movements.
Pelvic organ prolapse, a sensation of pressure or bulging in the vaginal or rectal area.
Pain during intimacy, often due to reduced tissue elasticity and lubrication.
Benefits of Pelvic Health Physiotherapy
Pelvic health physiotherapy offers evidence-based solutions to address these challenges:
Improves Bladder and Bowel Control: Through targeted exercises and functional training, a pelvic physiotherapist helps strengthen weakened muscles, reducing or eliminating incontinence.
Relieves Pelvic Pain: Gentle manual therapy and tailored stretching exercises can alleviate pain caused by muscle tension or scar tissue, promoting comfort during everyday activities.
Supports Postural and Core Strength: A strong core and proper posture help reduce the strain on the pelvic floor, improving overall pelvic health.
Enhances Sexual Health: Physiotherapy techniques such as relaxation exercises and education on lubricants and vaginal moisturizers can make intimacy more comfortable and enjoyable.
Take Charge of Your Pelvic Health
Not every woman will get pregnant, but every woman will go through menopause. It does not have to be this crazy, mysterious, secret part of your life. Pelvic health physiotherapy empowers women with tools and strategies to address issues head-on, promoting confidence and well-being.
If you’re navigating menopause and experiencing pelvic health challenges, consider booking an appointment with a pelvic health physiotherapist. It’s never too late to prioritize your pelvic health!
Interested in learning more? Follow us on Instagram for tips and expert advice on pelvic health at every stage of life.
With Love,
Your favourite physio, Liron
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